Drug use is Widespread - and Lethal
in 2021 -22, Public Health Wales estimated over 51,000 problem drug users in Wales, including people not in contact with services. This includes users of opioids, cocaine, amphetamines, and injectors.
Valium & Pregabalin Are the Silent Killers
Recent harm reduction data shows rising concerns about benzodiazepines (like Valium) and pregabalin. While less attention-grabbing than heroin, these drugs are often present in local deaths - especially in "polydrug" overdoses where more than one substance is involved.
Post-COVID Trends? Not as Different as You Might Think
The European Health Report 2024 confirms that while COVID-19 temporarily spiked as a cause of death, deaths from non-communicable diseases like drugs, alcohol, and suicide remain dominant. The pandemic disrupted trends, but didn't cause most of the mortality we're seeing in our area.
This Report Uses National Data, But It Affects local Lives
SO YOU THINK YOU KNOW EVERYTHING
Drug & Alcohol Deaths in Wales Are Rising
Using office for National Statistics (ONS) definations, Wales recorded 683 alcohol related deaths and 562 alcohol-specific deaths in 2023. That's a 10.5% and 15.6% increase, respectively, from the previous year. Hywel Dda, the health board covering Pembrokeshire, Carmarthenshire, and Ceredigion, was reported to be above the national average for alcohol-specific death rates.



These facts come from national data sources like ONS, Public Health Wales, and WHO Global Health Estimates. Why not Hywel Dda's own data? Because most regional authorities, including HDUHB, do not publish mortality data in a fully transparent or easily accessible way. That's why this platform exists - to connect the dots they won't.
Explore the profound impact of alcohol
misuse, drug deaths, and mental health
challenges on NHS Hywel Dda. This report reveals these are critical public health crises, not 'waste,' leading to thousands of hospital bed days and rising fatalities. Discover how strategic investment in prevention and
treatment offers significant returns, easing pressure on services and fostering healthier communities
Systemic Failure: The Hidden Crisis Behind West Wales' ADHD Delays
A Response and Urgent Call for Scrutiny by Denise Byrnes
Pembrokeshire, Wales – June 18, 2025
Following The Pembrokeshire Herald's recent article, "Staggering rise in autism and ADHD delays across west Wales" (June 17, 2025), I feel compelled to share critical, direct evidence that exposes a deeper, systemic failure within our local ADHD services, particularly under the Hywel Dda University Health Board. While the Herald rightly highlights increasing waiting lists, the true crisis lies in the inadequate provision of care for those already diagnosed, and the alarming lack of oversight.
As a local resident and an individual who has directly experienced these services, I have spent months meticulously gathering evidence, including Freedom of Information (FOI) data, that paints a concerning picture:
The Unacknowledged Elephant in the Room: The Capacity Crisis Centered on a Single Point of Failure
The Hywel Dda University Health Board operates only one specialist Adult ADHD Service, located at the Wellfield Resource Centre in Carmarthen, covering the vast three counties of Carmarthenshire, Pembrokeshire, and Ceredigion. What has been consistently overlooked, and is central to this crisis, is the historical reliance on one single individual, Dr. Justin Cressey-Rodgers, who until January 2025, served as the sole adult ADHD specialist for all three clinics, while simultaneously being a consultant in psychiatry of substance misuse at CDAT Penlan, Carmarthen.
This dual and expansive role meant that one doctor bore the primary burden of diagnosing and managing ADHD for the entire adult population across the region, while also being deeply involved in substance misuse services. My FOI data (FOI/16681/25) unequivocally shows the waiting list for adult ADHD diagnostic assessments soaring to 3,710 individuals by 2024. This staggering figure, coupled with the long-standing reliance on such extremely limited specialist capacity, raises immediate and serious questions about the feasibility of providing structured, ongoing, and safe follow-up care. The health board itself acknowledges a "significant waiting list" and confirms that the "current waiting time for an adult ADHD assessment is approximately 58 weeks."
When I directly questioned how one doctor (or such a limited team) could manage so many cases, I was met with an inadequate explanation: that he has a wife, two secretaries, and three receptionists. This is not a clinical care model; this is a clear indicator of a system pushed beyond safe capacity, relying heavily on administrative support instead of proper medical oversight and sufficient clinical staffing. The appointment of an Adult ADHD Clinical Nurse Specialist in January 2020, while a positive step, clearly hasn't alleviated the core capacity issues leading to these profound delays and continued patient distress.
Ignoring Warnings: My Personal Experience of Service Failure and Systemic Barriers
My own journey through this system exemplifies these failures. After receiving an ADHD diagnosis from Dr. Cressey-Rodgers, I found myself adrift. I submitted a formal, recorded delivery complaint about the lack of support and oversight, yet I received no response. I was left to navigate a national medication shortage alone, without adequate clinical guidance or ongoing review. The data shows 564 adults waiting for medication after diagnosis – another critical bottleneck in the system, even for those who have cleared the initial, lengthy assessment hurdle.
Compounding this crisis, recent figures highlight that Wales has the worst rate in the UK of GPs agreeing to share the care of ADHD patients with private doctors. This forces already vulnerable individuals into an impossible choice: face debilitating, multi-year NHS waiting lists, or pay for private diagnoses and then struggle to find a GP willing to prescribe their medication. This systemic barrier further fragments care and leaves patients without the integrated support they desperately need.
This situation echoes the very concerns now being raised by the Royal College of Paediatrics and Child Health (RCPCH) regarding "long waits, inconsistent access, and a growing gap between policy and practice." For adults, and particularly for vulnerable women, this gap has devastating consequences. It forces individuals, many with co-occurring mental health and trauma histories, into a precarious position, struggling to access vital medication and support.
The Overlooked Consequences: Costing Lives, Creating Trauma
The Herald's article notes the RCPCH's warning that "without urgent action, the impact on children’s lives — including their mental health, education, and future wellbeing — will be severe." I assert that this impact is already severe for adults too, and its roots lie in the very issues I'm highlighting:
- Lack of follow-up care: Diagnoses without proper ongoing support are diagnoses that set patients up for failure.
- Systemic unaccountability: When formal complaints go unanswered, and practitioners are not challenged on their practices, it erodes trust and perpetuates a cycle of harm.
- Exacerbated vulnerability: For individuals with histories of trauma and substance use, fragmented and unsupported care can directly contribute to relapse and mental health crises, as I have personally experienced. The article on measles warns about children with unmet health needs facing long-term disadvantages; the same applies, if not more so, to adults with ADHD reliant on a failing system.
A Call for Urgent Scrutiny and Rectification
It is time for the Hywel Dda University Health Board and the Welsh Government to move beyond acknowledging waiting lists and confront the deeper systemic issues. I urge The Pembrokeshire Herald to investigate:
- The specific capacity and clinical oversight model for Adult ADHD services within Hywel Dda, particularly the historical reliance on Dr. Justin Cressey-Rodgers as the sole adult ADHD specialist and substance misuse psychiatrist across all three counties until very recently.
- The systemic barriers to integrated care, including the low rate of GP shared care agreements for ADHD patients in Wales, and its impact on treatment access.
- The process for handling patient complaints related to ADHD services and the outcomes of such complaints.
- The transition (or lack thereof) from child to adult ADHD services in practice, and how historical diagnoses without follow-up are being managed.
I am providing the FOI data and prescribing snapshot I previously shared, which underscore the scale of this issue. This is not just about numbers; it is about thousands of local lives, including vulnerable children and women, who were promised help but received a diagnosis without the fundamental support needed to thrive.
The silence around these specific failures is costing lives and perpetuating a cycle of unmet needs and further trauma. It is time for accountability and urgent action.
Sincerely,
Denise Byrnes
Concerned Local Resident
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The Uncounted: Lives Lost, Voices Ignored.
Why does this matter? Who is being ignored ?
We Are Not Exempt: The Lives They Left Behind & The Ones Still Fighting
A Memorial & A Call to Action
Why does this matter?
Because you are not exempt. Because none of us are.
The last six years have been a blur of funerals, overdoses, suicides, preventable deaths—but the world kept moving. Maybe you think it was just COVID. Maybe you think it was just the addicts. Maybe it was just the elderly. Maybe it was just the vulnerable.
Maybe it was just the people who didn't matter to you.
But here’s the truth: They didn’t matter until they did.
And by then, it was too late.
Who Dies First?
Junkies? Easy to dismiss. They don’t play by the rules, they “did it to themselves.”
The Elderly? They’ve “lived their lives,” they don’t “contribute” anymore.
The Vulnerable? The poor, the mentally ill, the abused, the ones left to fend for themselves? Well, they don’t have power, do they?
And when no one fights for them, no one fights for us.
The system categorises people by how easy they are to ignore.
And you think you’re exempt?
How Many Have to Die Before You Care?
I wish I could say this was just about me, just about my grief. But it’s not.
We are in double digits of death in just four years. Eleven, if you count the suicide of a child. And the numbers are still rising across the UK.
- Drug-related deaths are at record highs. In England and Wales, there were 5,448 deaths related to drug poisoning registered in 2023 – the highest number since records began in 1993, and an 11% increase from 2022.1 In Wales specifically, there were 377 drug poisoning deaths in 2023, a significant increase from 318 in 2022.2 The age-standardised mortality rate for drug poisoning has risen every year since 2012.3 (ONS, 2023)
- Suicide rates are increasing. In England and Wales, 6,069 suicides were registered in 2023, an increase of 7.6% since 2022. The rate for males (17.4 deaths per 100,000) and females (5.7 per 100,000) increased to their highest levels since 1999 and 1994, respectively. In4 Wales, the suicide rate in 2023 was 14.0 deaths per 100,000, higher than England's rate. (ONS, 2023)
- Preventable deaths are a stark reality. In 2023, 22.7% of all deaths in Wales (8,193 deaths) were considered avoidable given timely and effective healthcare or public health interventions.5 (ONS, 2023)
- Mental health services are critically stretched. People are eight times more likely to wait over 18 months for mental health treatment than for physical health treatment in the NHS.6 In 2025, over 16,500 people were still waiting for mental health treatment after 18 months. (Rethink Mental Illness, 2025)
- Over 15,000 patients died in the care of community mental health teams in England in a single year (March 2022-March 2023), according to leaked NHS figures. (Future Care Capital, 2024)
- Austerity policies have been linked to over 300,000 excess deaths in the UK between 2012 and 2019, with disproportionate impacts on vulnerable populations and worsening mental health outcomes, including increased suicide risk.7 (House of Lords Library, 2023; Scottish Health Equity Research Unit, 2024)
My friend died a month ago. Another life was lost this week. My community is burying its own faster than it can keep up.
And yet… we still blame the individual. Not the failing system. Not the lack of resources. Not the deliberate neglect.
Wake Up. Look Around.
This isn’t about me. This isn’t about you feeling sorry for me or anyone else.
This is about survival.
If you think money, status, or following the rules will protect you, think again. The system doesn’t care. It never did.
It’s not about asking for change anymore. It’s about creating it.
What Can You Do?
- Share what’s working. If you’ve found a way to survive, tell us. If something helped you, share it.
- Refuse to look away. Ignoring it doesn’t make it stop—it just makes it worse.
- Protect yourself. Because the safety net isn’t there. It never was.
I Am One Person. You Are One Person.
I don’t need your money.
I don’t need you to believe me.
I just need you to see the truth before it’s too late.
I am alone using AI to figure out how to help myself and the people I love, while others sit back believing the same failed system that buried their families will somehow save them.
If you have a way to fight back, share it. If you know something that could help, say it.
Because I have never needed people more than we do now.
We Are Not Exempt. And We Are Not Done.
They don’t get to win.
But to fight back, we need tools - and this is mine.
AI Isn’t a Buzzword. It’s a Lifeline.
You’ve heard people say it: “You’re just using AI as bait.”
Here’s the truth — AI was the first tool that actually listened. It didn’t interrupt. It didn’t dismiss. It didn’t give me a number to call and a six-month wait.
It let me build. It let me organise my thoughts. It helped me break patterns, track my progress, write my plans, and fight back. Not with violence — with clarity.
I’m not using AI to sell false hope.
I’m using it to prove that with the right tools, anyone can start again — even when the system says you’re too broken, too messy, or too late.
This is not hype.
This is survival — turned into strategy.
Want to learn how AI can help you take back control?
START HERE ......


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